Top 5 EASY Meal Prep & Meal Planning Tips

We have been asking our clients what their BIGGEST struggle with losing weight or getting healthy is, and they...

'Real Talk'- Our new LIVE show on Facebook!

This year has been all about personal growth for both Trevor and I.  We had been trying to think of...

Trading the City for the Trailer

When Trevor first told me he wanted us to buy a trailer, I couldn’t even keep my composure from...

Body Beast Chocolate Maple Shake Recipe

When Trevor and I are doing Body Beast, we both need some major PROTEIN and healthy superfood fueling our...

22 Minute Hard Corps Super Sneak Peak Sunday

‘Work Hard, Play Hard’ Which is exactly why I had to fit in my workout BEFORE the big game...
Fitness, Food
Top 5 EASY Meal Prep & Meal Planning Tips
Lifestyle, Personal Development
'Real Talk'- Our new LIVE show on Facebook!
Lifestyle
Trading the City for the Trailer
Food
Body Beast Chocolate Maple Shake Recipe
Fitness
22 Minute Hard Corps Super Sneak Peak Sunday
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Travel category

If we are not travelling, we are thinking about when we can next. Check out the latest posts about where we are!

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About us

Trevor-and-Kashlee-Kucheran

We are Trevor & Kashlee!

Just a couple taking a chance on everything. Join our personal journey through our travels, healthy lifestyle choices, and entrepreneurial development!

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K-beach1

Fitness category

Constantly being in different places has totally changed how we approach home workouts and fitness on the go!

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Beachbody Core De Force Trevor Kucheran
Fitness

Core De Force Official TEST GROUP

We got BIG news last week after coming back from Summit in Nashville…the news being: TREVOR was selected from over 400,000 people to be in the official Core De Force TEST GROUP!   (our personal thought and feelings on this below!)    Sounds great but what is ‘Core De Force?’   If the words ‘Core De Force’ don’t mean anything to you at the moment, then listen up!  Beachbody did a TON of market research…

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Top 5 EASY Meal Prep & Meal Planning Tips
Fitness, Food

Top 5 EASY Meal Prep & Meal Planning Tips

We have been asking our clients what their BIGGEST struggle with losing weight or getting healthy is, and they all seem to say the same thing: MEAL PLANNING!  We get it!  I would say we both agree it’s our weak spot as well, but over the years we have developed a system and some helpful tips that keep us in line 😉   Last week we did an entire LIVE episode of ‘Real Talk’ on…

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Live-Show-on-Facebook
Lifestyle, Personal Development

‘Real Talk’- Our new LIVE show on Facebook!

This year has been all about personal growth for both Trevor and I.  We had been trying to think of ways that we can truly give back and help as many people as we can. We found that way 🙂   ‘Real Talk’- Our new LIVE show on Facebook!   Since Facebook released it’s new LIVE feature this year, we immediately became attracted to how easy it made chatting and hanging out with everyone online, in real…

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Fitness

5 Minute Booty Workout

5 Minute Booty Workout circuit you can do ANYWHERE!! If you have 5 minutes, then you have the perfect amount of time to squeeze in this very effective buns and glutes workout! This year we are trying to ditch every excuse in the book and “I don’t have time” or “I don’t have any equipment” were ones we had both used before!  Here I am at the lake proving both of those excuses to be…

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Fitness

5 Minute Ab Workout

5 Minute Ab Workout This is my go-to ab workout when I am short on time! Repeat 5x’s – Bent knee crunch – Alternating raised leg crunch – Piyo vertebrae sit up – V sit ups – Russian twists – Laying side leg lifts Works upper abs, lower abs and obliques!

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Popular posts

5 Minute Booty Workout

5 Minute Booty Workout circuit you can do ANYWHERE!! If you have 5 minutes, then you have the perfect amount of time to squeeze in this very effective buns...

Attack of the SUGAR and CARBS in South America

So I need to be a little honest (and perhaps have a little vent while I’m at it) about the food situation down here in remote costal Ecuador. When...